omchantichanti

join the quiet journey

meditation + mindfulness

Meditation is an internal practice that provides mental, physical, and spiritual benefits. Studies show that regular meditation helps to reduce stress and anxiety. Meditating daily can help with lowering your blood pressure, reducing your heart rate, and improving sleep cycles.

I have been meditating for years, and am a certified meditation instructor. I lead live meditation, as well as working with clients one-on-one.

Sign up using the form below to receive a free guided meditation!

join the quiet journey + receive a free meditation

* indicates required



© 2021 omchantichanti

Theme by Anders Norén