Currently Viewing Category: Chakras

practicing earthing | grounding for health and balance

If you’ve ever been in a conversation with me about health, I’ve probably brought up earthing or grounding. What is Earthing or grounding? The body…

Muladhara | Root Chakra

Muladhara, Earth Chakra, and Root Chakra are all used to describe the first chakra, located at the base of our spine. Note: some of the…